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Bluebird Sport & Spine

Conditions we treat

A list of the most common conditions we work with. Each page covers what's actually going on, when to see someone, and how we approach treatment. If your situation isn't on this list, that doesn't mean we can't help — give us a call or book online and we'll let you know if it's something we work with or if you'd be better served by another provider.

Headaches & Migraines

Many headaches have a musculoskeletal driver — tight neck and upper-back muscles, restricted joints in the cervical spine, or postural patterns that build tension over the day. Tension headaches and cervicogenic headaches usually respond well to a combination of hands-on care and targeted exercise.

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Knee Pain

Most knee pain in active people is biomechanical — driven by how load is passing through the hip, knee, and foot together. Treating the knee in isolation rarely works; addressing the whole chain almost always does.

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Low Back Pain

Most low back pain is mechanical — meaning it comes from how the joints, muscles, and nerves in the lower back are moving and loading. The good news: most cases respond well to a combination of hands-on care, targeted exercise, and a few smart adjustments to daily activity.

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Neck Pain

Most neck pain is mechanical — driven by how the joints, muscles, and nerves in the neck and upper back are moving and loading. Sustained postures, stress, and old injuries are the most common contributors, and the right combination of hands-on care and targeted exercise resolves most cases.

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Postpartum Recovery

Postpartum recovery isn't a single timeline — it's a long arc with several distinct phases. Chiropractic and massage therapy can help with the musculoskeletal piece: pelvic and SI joint pain, the upper-body strain of feeding and carrying, and the gradual return to activity.

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Repetitive Strain Injuries

Repetitive strain injuries develop when a tissue is loaded the same way, day after day, faster than it can adapt. Most respond well to a combination of hands-on care and progressive loading — but the lasting fix usually requires changing the underlying movement, posture, or workload pattern.

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Sciatica

Sciatica is pain that radiates down the back of the leg along the path of the sciatic nerve, usually from irritation of a nerve root in the lower back or compression of the sciatic nerve itself. Most cases are mechanical and respond well to conservative care.

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Shoulder Pain

Shoulder pain almost always involves more than just the shoulder. The rotator cuff, the shoulder blade, the upper back, and the neck all contribute to how the shoulder moves — and the right treatment usually has to address several of those layers.

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Sports Injuries

Most sport-related injuries are mechanical — a load the tissue wasn't ready for, a movement pattern that produced repeated stress, or a missed warning sign that turned into a bigger problem. The right care addresses both the acute injury and the capacity gap that let it happen.

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Whiplash

Whiplash is the soft-tissue injury to the neck and surrounding structures that follows a sudden acceleration-deceleration force — most commonly from a motor vehicle accident. Early, structured care during the first 12 weeks dramatically improves outcomes.

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Not sure if we can help?

Give us a call and we'll have a quick conversation about whether what you're dealing with is in our lane.

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